Guides and articles written by our psychologists

What is Anxiety?

Anxiety is one of the most common mental health issues in Australia. Everyone feels anxious and experiences worry and stress from time to time. Anxiety can be a natural reaction to a stressful situation such as an upcoming job interview or feeling overwhelmed about finances or chores.

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Habit or Addiction?

Too much of anything can become problematic for us. In many ways, our brains are very good at tricking us into ‘what they want’, despite

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