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Charting a Course Through Mood Disorders

If you have a mood disorder (such as Dysthymia, Bipolar Affective Disorder, Major Depressive Disorder, or Premenstrual Dysphoric Disorder) there is a brief daily activity that I strongly recommend you try. Keeping a mood chart is a deceptively powerful exercise that can benefit anyone with a mood disorder. You and your treating team can notice …

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